
August 23, 2012 (Afternoon)
Exercise Type: Run
Weather: 90 Partly Cloudy/Hazy
Comments:
I decided to just drive out here on my last day of freedom and do a complete run in the park. It is an incredible place to run around. After 11 miles there's still a lot of ground I haven't covered yet. It wasn't a good run though really. I had a lot of sore spots that made things difficult, my hip, my knee, my hip flexor. I also had stomach problems and chafing. I managed to get lost running back to my car at the end so it was about a mile longer than I had planned.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:21:26 | 7:24 / Mile | Easy | Brooks Launch Black&Yellow |