View Workout (Adam Snow)
Morning Strides
August 24, 2012 (Morning)
Exercise Type: Run
Weather: calm.
Comments:
Benson and I ran down to the park off Newtown Rd and did about 8 strides of 80m. Feeling loose after it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 14:00 | 4:40 / Kilometer |