View Workout (Greg Neill)
Easy long run
May 4, 2009 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
pretty good run, but my knees were hurting. took 15 minute ice bath afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:17:00 | 8:33 / Mile | Training |