View Workout (Joe Heebner)
Blind Fartlek
August 22, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran the blind fartlek at the farm. Coach pulled the 3 minute intervals out this year fro some reason. Split into sub-10:20 and over 10:20 groups from the time trial. I was in the slower one. Good group; the freshmen were very aggressive and a few of them stayed tightly packed up front. Nice interval from Sergio especially; he really pushed the pace well for a longer interval. Felt pretty decent, just a little tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Ghost 4 Red/Gray | ||
| 5.25 Miles | Fartlek | Ghost 4 Red/Gray | ||
| 2.0 Miles | Cooldown | Ghost 4 Red/Gray |