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Another swim!

August 23, 2012 (Morning)

Exercise Type: Swim

Weather: New Pool

Comments:
Swam with a smaller group this morning; MJ, Drew, Paul Z, Alyssa, and David were the only other xc swimmers this morning. Took this one a bit easier, did 2 sets of 4 underwater swims. Made it all the way on all but the first. Shallow end so each length was only 20yd but I still got a half mile in.

Lift Cycle 1 Week 1 Day 2
Ibis x 20
Static 1

Oh and ice bath x10 min