August 23, 2012 (Morning)
Exercise Type: Swim
Weather: New Pool
Comments:
Swam with a smaller group this morning; MJ, Drew, Paul Z, Alyssa, and David were the only other xc swimmers this morning. Took this one a bit easier, did 2 sets of 4 underwater swims. Made it all the way on all but the first. Shallow end so each length was only 20yd but I still got a half mile in.
Lift Cycle 1 Week 1 Day 2
Ibis x 20
Static 1
Oh and ice bath x10 min
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
804.67 Meters | Speedo Vanquishers Smoke |