View Workout (Adam Snow)
LT Workout
August 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice then Rain
Comments:
15' warm up + 5' steady state
Drills n strides
3 X Long Pond/2' @ LT
4 strides
12' cool down
Did some of the warm-up with RR. My laps were in 9:50 or less and on the last one I ran till my watch hit 30'. On the way home, I was caught in one of the strangest rainstorms I've ever experienced. While it was sunny, the rain was coming down in buckets. I was totally soaked.
Very tired when this was over; took a nap with Benson.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.9 Kilometers | 1:03:50 | |||||
| 3.2 Kilometers | 15:00 | 4:41 / Kilometer | Warmup | |||
| 1.5 Kilometers | 5:00 | 3:20 / Kilometer | Steady State | |||
| 9.2 Kilometers | 30:00 | 3:15 / Kilometer | 169 | 174 | Tempo | |
| 0.6 Kilometers | 1:20 | 2:13 / Kilometer | ||||
| 2.4 Kilometers | 12:30 | 5:12 / Kilometer | Cooldown |