View Workout (Jimmy Boston)
medium long
August 22, 2012 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Two loops in the park and out and back on the OLT. FElt pretty good. Took my time warming up and picked it up the last couple miles just to have something to do. PRetty wiped afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | Red and black triax |