View Workout (Azad Jalali)
XC Practice @ Community Fields
August 22, 2012 (Morning)
Exercise Type: Run
Weather: Warm, sunny
Comments:
I did pretty well with these intervals. I ran back and forth between all of the fields by the two bridges, which resulted in a lot of hills, but I still held a solid pace. I didn't mean to do 8 but eventually lost count, but it felt good anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:26 | |||
| 0.52 Miles | 4:02 | 7:45 / Mile | Training | Asics Nimbus 12 |
| 0.51 Miles | 4:01 | 7:52 / Mile | Training | Asics Nimbus 12 |
| 0.52 Miles | 4:01 | 7:43 / Mile | Training | Asics Nimbus 12 |
| 0.51 Miles | 4:01 | 7:52 / Mile | Training | Asics Nimbus 12 |
| 0.56 Miles | 4:06 | 7:19 / Mile | Training | Asics Nimbus 12 |
| 0.53 Miles | 4:03 | 7:38 / Mile | Training | Asics Nimbus 12 |
| 0.55 Miles | 4:10 | 7:34 / Mile | Training | Asics Nimbus 12 |
| 0.5 Miles | 4:02 | 8:04 / Mile | Training | Asics Nimbus 12 |