View Workout (Azad Jalali)
XC Practice @ Community Fields
August 23, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm
Comments:
More 4 minute intervals, this time on the hills where the XC course is. I was really pushing the pace on these despite some of the ridiculous hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 26:29 | |||
| 0.71 Miles | 5:25 | 7:37 / Mile | Training | Asics Nimbus 12 |
| 0.57 Miles | 4:06 | 7:11 / Mile | Training | Asics Nimbus 12 |
| 0.56 Miles | 4:02 | 7:12 / Mile | Training | Asics Nimbus 12 |
| 0.63 Miles | 4:22 | 6:55 / Mile | Training | Asics Nimbus 12 |
| 0.6 Miles | 4:08 | 6:53 / Mile | Training | Asics Nimbus 12 |
| 0.6 Miles | 4:26 | 7:23 / Mile | Training | Asics Nimbus 12 |