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intersqUad

August 25, 2012 (Morning)

Exercise Type: Run

Weather: A little warm

Comments:
Well, this one could have gone much better. Lots of excuses as to why I didn't push during the race (cramp, tired from little sleep plus mileage, lifts, swims, etc.) Bottom line is that I totally bitched out of the race. It felt like a tempo the whole time which is just stupid. If I have to get myself focused for races earlier than the morning of, I'll start doing that but I should have put forth more effort today. Just about the only positive is that I closed the last .7 or so in low 5:00's pace. Roaring helped there but I screwed this one up. Only August still but time is running shorter. I WILL bring my A game next week.

Cooldown with Ben Davis, easy 3 miles.