View Workout (Sean O'Leary)
Tune Up
May 4, 2009 (Morning)
Exercise Type: Run
Weather: Rainy and cool
Comments:
400 (65), 2 minutes, 300 (45), 2 minutes, 200 (28) x 4. 5 minutes in between 1 and 2 as well as 3 and 4, 10 minutes between 2 and 3. A little reluctant to do any work today but once I settled in it felt steady and in control
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 0:00 | |||
| 1.8 Miles | Warmup | Adrenaline 9 #2 | ||
| 3600.0 Meters | Interval | Adrenaline 9 #2 | ||
| 1.25 Miles | Recovery | Adrenaline 9 #2 | ||
| 1.8 Miles | Cooldown | Adrenaline 9 #2 |