View Workout (Mike Schellen)
Pool Rd.
August 26, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, wind, very humid, 78
Comments:
Watch error - probably closer to 4 miles. Avg pace 7:46; Avg HR 158; Max HR 193; Calories 310; Morning weight 155
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:56 | 7:45 / Mile | Training | Brooks Adrenaline 12 (yellow) |