View Workout (Robert Ontko)
A Crappy Start?
May 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Glaser, Carlton, S Overlook, N Park, Lee, S Park, N Park, S Overlook, Glaser
With Tim and Dave, pace felt faster than it was, got back just in time for a pit stop, first run after the week of cross-training, knee still not at 100% but I think I can make it the 2 weeks until the half-marathon, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 38:27 | 7:07 / Mile | Easy |