August 24, 2012 (Morning)
Exercise Type: Run
Comments:
The word I say in my head when I realize I did not drink enough water before starting the run, and it is much hotter than I thought it would be. Aside from wanting water, the run was good. To forest hills. Myself, CKells, Mitchell, and Sergio went the farthest with 10.
Essentials: Eagle x 22, Hips
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Cruise | Gel Nimbus 13 blue |