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Damn

August 24, 2012 (Morning)

Exercise Type: Run

Comments:
The word I say in my head when I realize I did not drink enough water before starting the run, and it is much hotter than I thought it would be. Aside from wanting water, the run was good. To forest hills. Myself, CKells, Mitchell, and Sergio went the farthest with 10.

Essentials: Eagle x 22, Hips

Distance Duration Pace Interval Type Shoes
10.0 Miles Cruise Gel Nimbus 13 blue