View Workout (Ethan Teare)
U gotta Love Intersquad
August 25, 2012 (Morning)
Exercise Type: Run
Comments:
Team U made a valiant attempt both in spirit in stride, but fell in both categories. Down Meghan Milne, losing by 5 seconds, and with only two upperclassmen guys, I'd say that's pretty darn good. I'm damn proud of the Ungodly Underwearers. A good last inter squad ;(
I felt pretty smooth until I pulled away and things got a bit choppy. My stride needs work.
Essentials: Random Abs, 60 Push-Ups, Hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.61 Miles | 16:42 | |||
| 2.0 Miles | Warmup | Gel Nimbus 13 blue | ||
| 5000.0 Meters | 16:42 | 5:22 / Mile | Race | |
| 4.5 Miles | Cooldown | Gel Nimbus 13 blue |