View Workout (Sigurdur Thorisson)
(Untitled)
May 4, 2009 (Morning)
Exercise Type: Run
Comments:
Með Ása. Hratt fyrri part en dró af dengsa þegar á leið
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.3 Kilometers | 53:20 | 4:43 / Kilometer | 160 | 165 | Hills | Kayano 2008 |