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Fartlek

August 26, 2012 (Afternoon)

Exercise Type: Run

Weather: a little overcast, a little wind

Comments:
A Fartlek in Bowering Park that included about 14' warm-up, drills, 1' interval, 3' interval, suicide on the soccer field, lunges into strides, hills, steep hills, 5 X 1'/1' and about 14' cool down.

I wish someone would join me for one of these though.