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Good Deeds

August 26, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran with David, CKells, Joe, and Ben; with the intention of going to Euclid Creek. But between me using a bad road to turn on, and Chris having us turn the wrong way, we did an unexpected loop before actually getting on track and making it to the park, where we had to turn around. I was very glad once the run was over, very hot and I felt pretty tired.

We passed what appeared to be a domestic violence incident, a screaming couple on the treelawn, a crying kid on the porch :(, so we talked to someone in a stopped car and had them call the police. On the way back Ben saw Police cars so I am glad we were able to help out.

Essentials: 300 abs, Gluteals, 50 push ups

A bit short on mileage for the week but pretty close.