View Workout (Ethan Teare)

Calendar - Statistics - Workouts

Return to Log Return to Log

First MLK Tempo

August 27, 2012 (Afternoon)

Exercise Type: Run

Comments:
Tempo on MLK - myself, wyatt, Ckells, corey, david, and mercer went 6. Felt pretty good overall, but very tired once we were done with the workout in general. Lifting at veale, eagle, hips, stretch, roll.

Distance Duration Pace Interval Type Shoes
11.6 Miles 35:09
2.0 Miles Warmup Gel Nimbus 13 blue
6.0 Miles 35:09 5:51 / Mile Tempo Nike XC Streak 4
1.6 Miles   Nike XC Streak 4
2.0 Miles Cooldown Gel Nimbus 13 blue

Share on Facebook | Public Link