August 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
Tempo on MLK - myself, wyatt, Ckells, corey, david, and mercer went 6. Felt pretty good overall, but very tired once we were done with the workout in general. Lifting at veale, eagle, hips, stretch, roll.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.6 Miles | 35:09 | |||
2.0 Miles | Warmup | Gel Nimbus 13 blue | ||
6.0 Miles | 35:09 | 5:51 / Mile | Tempo | Nike XC Streak 4 |
1.6 Miles | Nike XC Streak 4 | |||
2.0 Miles | Cooldown | Gel Nimbus 13 blue |