View Workout (Adam Snow)
Elliptical
August 27, 2012 (Afternoon)
Exercise Type: Elliptical
Weather: FHA
Comments:
Saw a guy back into a car and leave...
Intervals at various intensities.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.6 Kilometers | 1:05:00 | 4:46 / Kilometer | 145 | 167 | Interval |