View Workout (Kevin Hopkins)
GWO- Indoor track
May 4, 2009 (Night)
Exercise Type: Run
Comments:
Felt great. Don't know exactly how far or how long but I think it was over 4 miles in the 7:50's/ mile.
Bi/ Tri- Weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Interval | Kayano 12 Orange |