View Workout (Mike Schellen)
Local area
August 28, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, very humid, 78
Comments:
Avg pace 9:38; Best pace 7:34; Avg HR 137; Max HR 151; Calories 374
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:32 | 9:37 / Mile | Training | Brooks Adrenaline 12 (yellow) |