View Workout (Jon Holtz)
5/4
May 4, 2009 (Morning)
Exercise Type: Run
Comments:
Felt alright, a little sore in the quad region, closed in 6:42 without really pushing, which may or may not have been a bad thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:57 | |||
| 4.0 Miles | 28:57 | 7:14 / Mile | Easy | MIzuno |
| 100.0 Meters | 0:15 | 4:01 / Mile | Steady State | |
| 100.0 Meters | 0:15 | 4:01 / Mile | Steady State | |
| 100.0 Meters | 0:15 | 4:01 / Mile | Steady State | |
| 100.0 Meters | 0:15 | 4:01 / Mile | Steady State | |
| 0.25 Miles | Cooldown |