View Workout (Alex Wilson)
Ben Donnan Loop Easy
August 28, 2012 (Morning)
Exercise Type: Run
Comments:
Blah! Hamstrings were tired, legs were tired in general. Did yoga afterwards, which helped alot, it's 10:40AM 8/28/12 now and my legs feel much better. Ice bath was good for that. 6x20s pickups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:03:49 | 7:46 / Mile | Easy | Asics Cumulus 14 |