View Workout (Joe Heebner)
Loosening up
August 28, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Pretty sore and tight from the last three days being Intersquad, a long run, and a tempo. Nice and easy to Coventry and back. Strides when I got back on Van Horne. Definitely felt better when I finished than when I started. Also, I saw the same lady from preseason who said "Gee whiz..." when she saw the guys' team. No funny comments from her this morning though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:38 | 7:24 / Mile | Easy | Ghost 4 Red/Gray |