August 28, 2012 (Morning)
Exercise Type: Run
Weather: warm with a merciful wind
Comments:
Just an easy run on the ol' route with the ol' Leslie St. hill.
Saw KL with her friend on the trails and this is how our passing conversation went:
Me: "Hey K****, what's up?"
Her: "Hey!! What's up?"
Me: "Great."
I think DG barmped at me. And I think it was MM who almost ran me over.
Some core work after this.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.4 Kilometers | 58:11 | 4:20 / Kilometer | Easy |