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Easy Run

August 28, 2012 (Morning)

Exercise Type: Run

Weather: warm with a merciful wind

Comments:
Just an easy run on the ol' route with the ol' Leslie St. hill.

Saw KL with her friend on the trails and this is how our passing conversation went:

Me: "Hey K****, what's up?"
Her: "Hey!! What's up?"
Me: "Great."

I think DG barmped at me. And I think it was MM who almost ran me over.

Some core work after this.

Distance Duration Pace Interval Type Shoes
13.4 Kilometers 58:11 4:20 / Kilometer Easy