View Workout (Joe Heebner)
Eaton Loop
August 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm, a little breezy
Comments:
With Tim till N Woodland, Aaron for all. Looped second lake-SP-Eaton-Shaker-WP. Felt okay. Legs are pretty beat though.
Bear x20
Static 2
Ice bath x10min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:32 | 7:17 / Mile | Easy | Ghost 4 Red/Gray |