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long run

August 26, 2012 (Morning)

Exercise Type: Run

Weather: rain rain rain, warm

Comments:
18.5 on NBT east to W. Layton. RAined pretty much the whole way, but that made it sort of interesting. Saw some guys playing old timey baseball in the Park. The rain did keep the roads pretty clear, so that was nice. I felt really good and strong, especially coming home. Won't go this long for a couple weeks again.

Distance Duration Pace Interval Type Shoes
18.5 Miles