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Rodes Park - 1/2 Mile Repeats

August 28, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.6 Miles 17:51
1.3 Miles Warmup Mizuno Inspired 8
0.5 Miles 3:36 7:12 / Mile Speed Mizuno Inspired 8
0.5 Miles 3:35 7:10 / Mile Speed Mizuno Inspired 8
0.5 Miles 3:36 7:12 / Mile Speed Mizuno Inspired 8
0.5 Miles 3:33 7:06 / Mile Speed Mizuno Inspired 8
0.5 Miles 3:31 7:02 / Mile Speed Mizuno Inspired 8
0.8 Miles Cooldown Mizuno Inspired 8

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