View Workout (Rachel Deline)
(Untitled)
June 10, 2008 (Afternoon)
Exercise Type: Run
Weather: almost hot
Comments:
2k warm up jog
10x 400m, with 200m jog in between
2k cool down jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:25:00 | 13:40 / Mile |