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Wow

August 29, 2012 (Morning)

Exercise Type: Run

Weather: 80 and Sunny, Very Hot Cause No Shade

Comments:
Went out bshr this morning for what was supposed to be a long run...wow that did not happen haha. First thing, running in the morning after having a hard evening sesh the day before is always terrible. 2nd thing, the fact that I tempoed the course hard yesterday and did a hard interval also did not help. 3rd thing, its fucking bucks schoolhouse road. And finally I only ate about one egg this morning and barely hydrated. SO with all those factors playing together against me, I ended up stopping about 2 miles short of the finish line. Stopped at the top of bshr where the new development ends and you start by the farms (after the huge ass hill coming from around the curve). Walked until I got back over to king avenue I couldnt take it honestly. I was literally exhausted, however I only really needed to get about 5.5 in today and I was going for 7 so, in a sense I still did what I needed to do. Ran once I got back over to king and finished out the loop. Really zonked today, going real easy tomorrow and friday hopefully LHU will still be good.