View Workout (Azad Jalali)
XC Practice
August 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
Ran around the baseball field and went down the hairpin twice. Felt even tireder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 31:04 | |||
| 2.02 Miles | 15:01 | 7:26 / Mile | Training | Asics Nimbus 12 |
| 2.1 Miles | 16:03 | 7:38 / Mile | Training | Asics Nimbus 12 |