View Workout (Jared Williams)
Long Run
August 29, 2012 (Morning)
Exercise Type: Run
Weather: Sunny/Breeze
Comments:
Felt good for the first half. About thirteen miles in the legs began to burn quite a bit. By the time the final hill hit the legs were on fire and it was a happy occasion once the run culminated. Powergel, Gatorade and the likes must be consumed in order to suppress the fatigue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.46 Miles | 1:45:21 | 6:48 / Mile | Long | Mizuno Inspire |