View Workout (Brandon Carreno)
Fartlek Part Deuce
August 29, 2012 (Afternoon)
Exercise Type: Run
Weather: ~70 degrees, Nice
Comments:
Started out fine today, but the run ended the same way as last week's... I think I need to start eating lighter lunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Ghost 4 | ||
| 6.0 Miles | Fartlek | Brooks Ghost 4 |