June 13, 2008 (Night)
Exercise Type: Run
Weather: breezy and cool
Comments:
Started my run @ 9pm so it was dim when I started. About 1/2 way through it was pitch black, but I was treated to a light show of lightening w/o any rain. It was kinda cool actually. Started pouring less than 10 min. after I finished.
The run was super easy today. I decided on a recovery day b/c my body is super sore from this week. Just about every part of my legs felt tired, and this run was just what the doctor ordered. I ran on grass and cinder so the surface was soft and I forced myself to run super slow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.3 Miles | GT 2130 |