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The Tempest

June 13, 2008 (Night)

Exercise Type: Run

Weather: breezy and cool

Comments:
Started my run @ 9pm so it was dim when I started. About 1/2 way through it was pitch black, but I was treated to a light show of lightening w/o any rain. It was kinda cool actually. Started pouring less than 10 min. after I finished.

The run was super easy today. I decided on a recovery day b/c my body is super sore from this week. Just about every part of my legs felt tired, and this run was just what the doctor ordered. I ran on grass and cinder so the surface was soft and I forced myself to run super slow.