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(Untitled)

August 29, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:14:38
1.0 Miles 8:57 8:57 / Mile Warmup blue nimbus12
1.0 Miles 6:40 6:40 / Mile Tempo blue nimbus12
1.0 Miles 6:40 6:40 / Mile Tempo blue nimbus12
1.0 Miles 6:40 6:40 / Mile Tempo blue nimbus12
1.0 Miles 7:40 7:40 / Mile Tempo blue nimbus12
1.0 Miles 7:40 7:40 / Mile Tempo blue nimbus12
1.0 Miles 7:24 7:24 / Mile Tempo blue nimbus12
1.0 Miles 7:15 7:15 / Mile Tempo blue nimbus12
1.0 Miles 6:54 6:54 / Mile Tempo blue nimbus12
1.0 Miles 8:48 8:48 / Mile Cooldown blue nimbus12

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