View Workout (Toni Orth)
Greenbelt
August 29, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile - 6:15
1/2 mile - 2:51
1 mile - 6:00
1/2 mile - 2:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 50:25 | 7:41 / Mile | Interval | Hoka Bondi 1 |