View Workout (Joe Heebner)
Fartlek fun
August 29, 2012 (Morning)
Exercise Type: Run
Weather: okay
Comments:
With Paul Z, Chris Everett, Ben Davis. Solid effort from everyone. Warmup to about Coventry and cooldown from there as well. More distance out of this than I thought.
:45,:45,1,2,3,3:30,4,3:30,3,2,1,:45,:45
Equal recoveries
Lift: Cycle 1 Week 2 Day 2
Ibis x25
Blitz-speed static 3
Hips: 30eax spreads, extensors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 50:00 | |||
| 2.0 Miles | Warmup | Ghost 4 Red/Gray | ||
| 7.7 Miles | 50:00 | 6:29 / Mile | Fartlek | Ghost 4 Red/Gray |
| 2.0 Miles | Cooldown | Ghost 4 Red/Gray |