View Workout (Tim Hall)
5 x 1200 intervals
August 28, 2012 (Night)
Exercise Type: Run
Comments:
After a 1 mile warm up and drills/strides I did 5x1200 repeats with negative splits. First one I went out almost 10 seconds too quick but it felt good so I went from there. Last two hurt a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:44 | |||
| 1.0 Miles | 7:11 | 7:11 / Mile | Warmup | Saucony Proride 5 |
| 0.75 Miles | 4:10 | 5:33 / Mile | Interval | Saucony Proride 5 |
| 0.75 Miles | 4:03 | 5:23 / Mile | Interval | Saucony Proride 5 |
| 0.75 Miles | 3:54 | 5:11 / Mile | Interval | Saucony Proride 5 |
| 0.75 Miles | 3:51 | 5:07 / Mile | Interval | Saucony Proride 5 |
| 0.75 Miles | 3:44 | 4:58 / Mile | Interval | Saucony Proride 5 |
| 1.25 Miles | 9:51 | 7:52 / Mile | Cooldown | Saucony Proride 5 |