View Workout (Tim Hall)
DC Alumni 3K
August 25, 2012 (Morning)
Exercise Type: Run
Comments:
Took out conservatively at the front with the "Raging Red Line". Felt good to have a bunch of the same jerseys around you. Made a move around 2k and went with it. Ended up winning the race and it felt great! Watched North's high school team for the first time and got my impressions on them as a spectator. We've got some work to do!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 35:56 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Saucony Proride 5 |
| 1.89 Miles | 9:56 | 5:15 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Proride 5 |