View Workout (Katherine Bronstein)
roosevelt island: foxes and hounds
August 31, 2012 (Morning)
Exercise Type: Run
Weather: 89, humid
Comments:
never started a hound b4 so had fun chasing every1 down with melanie. the first group of boys were way too easy to find/predictable - tho i only caught one of them. in the end there were 5 that came back late un-tagged...never even saw em...
my shoulder got pretty sore/tight, but thats about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | |||
| 2.0 Miles | Warmup | GEL-EXCEL33 Storm/lightening/neon pink size 6 | ||
| 30:00 | Fartlek | GEL-EXCEL33 Storm/lightening/neon pink size 6 |