View Workout (Katrina Cripps)
(Untitled)
May 3, 2009 (Morning)
Exercise Type: Run
Comments:
-3k marathon pace (12:14) 4:04/k
-1k (3:52)
-2x500 (2:02/1:57)
-4x200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.16 Kilometers | 1:15:18 | 4:23 / Kilometer | Training |