View Workout (Josh Mecca)
(Untitled)
May 5, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 48:01 | |||
| 4.0 Miles | 38:01 | 9:30 / Mile | Nike Air Zoom Structure Triax 12+ | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown | Nike Air Zoom Structure Triax 12+ |