View Workout (Joe Heebner)
Oops
August 31, 2012 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Looped the first lake and then did strides. Forgot to add on a mile after we got back though. :( I'll get it in during the cooldown tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 0:00 | |||
| 5.0 Miles | Easy | Ghost 4 Red/Gray | ||
| 0.37 Miles | Fartlek |