August 28, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 35:30 | |||
1.6 Miles | 12:00 | 7:30 / Mile | Warmup | |
1.0 Miles | 6:00 | 6:00 / Mile | Hills | |
1.0 Miles | 6:00 | 6:00 / Mile | Cruise | |
1.4 Miles | 11:30 | 8:12 / Mile | Cooldown |