View Workout (Alex Wilson)
Long Run
September 1, 2012 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Ran down McDonald to meet Bob for a little extra mileage. Worst I've felt on a run in quite awhile. Our 7 minute pickup that was supposed to be at 6:00 at the fastest was much faster thanks to Will.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 1:51:21 | |||
| 3.1 Miles | 23:27 | 7:33 / Mile | Warmup | Asics Cumulus 14 (2nd pair) |
| 12.0 Miles | 1:27:54 | 7:19 / Mile | Long | Asics Cumulus 14 (2nd pair) |